If you go the email route they send a code and also a longer one time access code, if you lose the latter it disables 2FA until you login and set it up again.
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Joseph Goulson 1707-1780
My sledging hammer lies declined, my bellows too have lost their wind
My fire's extinct, my forge decay'd, and in the dust my vice is laid
My coal is spent, my iron's gone
My nails are drove, my work is done
Lord receive my soul
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